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5 Minute Mug Omelet Recipes

by | Nutrition

Mug omelets are one of my favorite fast & easy breakfasts!

They only take a few minutes to prepare and you have a healthy breakfast ready to go.

I’ve included eight of my favorite variations to help you bring some variety into your meal prep 🙂

Basic Recipe

Serves: 1


  • Coconut oil or other oil
  • 2 eggs
  • Veggies, meats, cheese, seasonings and other added ingredients
  • Salt and pepper to taste


Grease a coffee mug with coconut or other oil to keep eggs from sticking.

Crack eggs into coffee mug and whisk with a fork to break up the egg yolk.

Add in extra ingredients (see ideas below).

Season with salt and pepper to taste

Cook in the microwave for about 2 minutes. Cook for the first minute then check every 30 seconds until eggs are cooked through and no longer runny.


  1. Denver – 1/4 chopped green peper, 1 tbsp chopped onion, sliced piece of ham, 1 tbsp shredded cheddar cheese
  2. Spinach & Feta – 1/4 cup spinach, 1 tsp crumbled feta cheese
  3. Bacon, Egg, & Cheese – 1 crumbled piece of cooked bacon, 1 tbsp shredded cheddar cheese
  4. Mexican – 1/4 chopped tomato, 1 tbsp fresh cilantro, 1 tsp Mexican or Taco Seasoning  – after cooking top with salsa or guacamole
  5. Very Veggie – 1/4 cup chopped broccoli, 1/4 chopped pepper, 1/4 chopped tomato, 1/4 cup chopped zucchini
  6. Pizza – 5 slices of nitrate-free turkey pepporoni, 1 tsp shredded mozarella, 1 tsp pizza seasoning (or use 1/2 tsp oregano and 1/2 tsp basil)
  7. Greek – 1/4 cup spinach, 1 tsp chopped red onion, 1/4 chopped tomato, 1 tbsp feta, 1 tbsp chopped black olives
  8. Chicken Fajita – 1 oz chopped cooked chicken, 1/4 chopped red pepper, 1 tsp onion, 1 tsp shredded cheddar cheese, 1 tsp fajita seasoning

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I’m Becky Fox

I help women over 40 heal their metabolism, hormones, relationship with food, and themselves — Without going on another restrictive diet plan or doing hours of exhaustive, painful exercises.

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