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How to Make Your Workout Routine Stick

How to Make Your Workout Routine Stick

It’s too easy to overcomplicate things when it comes to health and fitness… …thinking you have to workout for an hour or two every day… …or that you have to do activities you hate in order to get fit. But this just isn’t the case....
What’s the Best Diet to Lose Weight?

What’s the Best Diet to Lose Weight?

And you’re right back to your old habits. The weight you lost comes rushing back on over the next few weeks or months (plus a few extra pounds). So you’re back searching for the next best diet. And the cycle continues. So the real question isn’t about what diet you...
Here’s Why Relying On Motivation Doesn’t Work

Here’s Why Relying On Motivation Doesn’t Work

I talk to a lot of women about their fitness goals. And when I ask why they struggle to get started or stay on track with their workouts the #1 reason I hear is: MOTIVATION They are waiting to feel motivated. But here’s the thing… Motivation is a feeling....