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new you after 40

Welcome to the New You After 40 blog!

Here you’ll find everything you need to guide you on your weight loss journey.

We’ll talk about fitness for women over 40, eating healthy without giving up your favorite foods, overcoming self-sabotage, staying motivated and consistent, and ultimately how to lose the weight and keep it off forever.

So hop in and take a look around for the most up to date tips and strategies to guide you to success on your journey.

Fitness

Motivation

Nutrition

Success Stories

Weight
Loss

Workouts

Fitness

Motivation

Nutrition

Success Stories

Weight Loss

Workouts

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