It's too easy to overcomplicate things when it comes to health and fitness... ...thinking you have to workout for an hour or two every day... ...or...
How to Make Your Workout Routine Stick
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new you after 40
Welcome to the New You After 40 blog!
Here you’ll find everything you need to guide you on your weight loss journey.
We’ll talk about fitness for women over 40, eating healthy without giving up your favorite foods, overcoming self-sabotage, staying motivated and consistent, and ultimately how to lose the weight and keep it off forever.
So hop in and take a look around for the most up to date tips and strategies to guide you to success on your journey.
Fitness
Motivation
Nutrition
Success Stories
Weight
Loss
Workouts
Fitness
What I Learned From My Failure Story
A few weeks in I was really struggling. I couldn’t figure out why I was so hungry and exhausted all the time. Turns out the plan was so wrong for my...
This Word Can Change Your Life
Yesterday was one of those days where I really didn't feel like working out. I would much rather have curled up on the couch...or pretty much do...
Motivation
How to Make Your Workout Routine Stick
It's too easy to overcomplicate things when it comes to health and fitness... ...thinking you have to workout for an hour or two every day... ...or...
How Kristi Dropped 4 Pants Sizes And Boosted Her Confidence
By slowly implementing these various aspects of fat loss, overtime you’ll be on your way to a fitter, leaner, more confident you! Do you have to do...
Here’s Why Relying On Motivation Doesn’t Work
I talk to a lot of women about their fitness goals. And when I ask why they struggle to get started or stay on track with their workouts the #1...
Nutrition
What’s the Best Diet to Lose Weight?
And you’re right back to your old habits. The weight you lost comes rushing back on over the next few weeks or months (plus a few extra pounds). So...
Is this food “bad” for me?
I hear a lot of women say things like, "Oh, I shouldn’t eat that. It’s bad for me." And I get it, you want to make healthy choices and eat what’s...
How to Stop Stress Eating With The 10 Minute Rule
A few years back when I would get stressed out, overwhelmed, or angry I would eat an entire pint of Ben and Jerry’s Ice cream in one sitting. The...
Success Stories
How Kristi Dropped 4 Pants Sizes And Boosted Her Confidence
By slowly implementing these various aspects of fat loss, overtime you’ll be on your way to a fitter, leaner, more confident you! Do you have to do...
Client Spotlight: How Sherri Got Two Thumbs Up From Her Doctor
Starting a workout program after not working out for nearly 3 years is terrifying. Will I be able to keep up? Will I be able to breathe? These were...
Client Spotlight: How Pam Comeau Ran Her First 5K
Pam always wanted to do a 5k but never had the motivation to do one in the past. A 5k is not an easy goal and can be intimidating, especially when...
Weight Loss
How Kristi Dropped 4 Pants Sizes And Boosted Her Confidence
By slowly implementing these various aspects of fat loss, overtime you’ll be on your way to a fitter, leaner, more confident you! Do you have to do...
Fat Loss Cheatsheet: 8 Questions to Ask Yourself To Maximize Fat Loss
Fat loss goes way beyond just diet and exercise. While these two areas are important there are many other lifestyle factors that come into play....
What’s the Best Diet to Lose Weight?
And you’re right back to your old habits. The weight you lost comes rushing back on over the next few weeks or months (plus a few extra pounds). So...
Workouts
How Much Cardio Should I Do?
“How much cardio should I do?” This is a question I get asked often because of course you want to burn off that fat, right? But it doesn’t have such...
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