It’s too easy to overcomplicate things when it comes to health and fitness… …thinking you have to workout for an hour or two every day… …or that you have to do activities you hate in order to get fit. But this just isn’t the case....
By slowly implementing these various aspects of fat loss, overtime you’ll be on your way to a fitter, leaner, more confident you! Do you have to do them all at once? Absolutely not! Take it slow. One step at a time! Here we go…When the doctor tells you that you...
I talk to a lot of women about their fitness goals. And when I ask why they struggle to get started or stay on track with their workouts the #1 reason I hear is: MOTIVATION They are waiting to feel motivated. But here’s the thing… Motivation is a feeling....
Yesterday was one of those days where I really didn’t feel like working out. I would much rather have curled up on the couch…or pretty much do anything else. Can you relate? But the day before I had listened to this awesome podcast, Kwik Brain, and it made...
It’s too easy to overcomplicate things when it comes to health and fitness… …thinking you have to workout for an hour or two every day… …or that you have to do activities you hate in order to get fit. But this just isn’t the case....
One of the biggest roadblocks I hear to staying on track with fitness and nutrition is lack of motivation. But here’s the thing… Motivation is a feeling. It comes and goes. You’re not always going to feel motivated to make the healthiest choices; however, there are...
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