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How to Make Your Workout Routine Stick

How to Make Your Workout Routine Stick

It’s too easy to overcomplicate things when it comes to health and fitness… …thinking you have to workout for an hour or two every day… …or that you have to do activities you hate in order to get fit. But this just isn’t the case....
Here’s Why Relying On Motivation Doesn’t Work

Here’s Why Relying On Motivation Doesn’t Work

I talk to a lot of women about their fitness goals. And when I ask why they struggle to get started or stay on track with their workouts the #1 reason I hear is: MOTIVATION They are waiting to feel motivated. But here’s the thing… Motivation is a feeling....
This Word Can Change Your Life

This Word Can Change Your Life

Yesterday was one of those days where I really didn’t feel like working out. I would much rather have curled up on the couch…or pretty much do anything else. Can you relate? But the day before I had listened to this awesome podcast, Kwik Brain, and it made...

How to Stick to Your Workout Routine

It’s too easy to overcomplicate things when it comes to health and fitness… …thinking you have to workout for an hour or two every day… …or that you have to do activities you hate in order to get fit. But this just isn’t the case....