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Overcoming Obstacles to Stay On Track

Overcoming Obstacles to Stay On Track

3 part series helping you to create and stick with your goals. Be sure to start with Part 1: How To Set Goals That Stick and Part 2: How to Stay Motivated: Find Your Why before moving onto this post. When it comes to reaching your health and fitness goals, stopping at...
What’s better…Shorter or longer workouts?

What’s better…Shorter or longer workouts?

Finding time to workout is tough. Back when I used to compete in fitness or trained for a half marathon, I would spend hours a day working out. It wasn’t realistic and so as soon as the competition or race was over, the amount of time I spent working out quickly...
How To Stay Motivated: Find Your Why

How To Stay Motivated: Find Your Why

This is Part 2 of a 3 part series helping you to create and stick with your goals. Be sure to start with Part 1: How To Set Goals That Stick  so you have goals to use in this exercise and then continue on to Part 3: Overcoming Obstacles To Stay On Track after...
How To Set Goals That Stick

How To Set Goals That Stick

This is Part 1 of a 3 part series helping you to create and stick with your goals. Be sure to continue to Part 2: How To Stay Motivated: Find Your Why and Part 3: Overcoming Obstacles To Stay On Track after finishing this article. If you’re like most people, you’ve...