By slowly implementing these various aspects of fat loss, overtime you’ll be on your way to a fitter, leaner, more confident you! Do you have to do them all at once? Absolutely not! Take it slow. One step at a time! Here we go…When the doctor tells you that you...
Starting a workout program after not working out for nearly 3 years is terrifying. Will I be able to keep up? Will I be able to breathe? These were thoughts that passed through Sherri’s mind, but she knew that she had to do something different. Her triglycerides...
Pam always wanted to do a 5k but never had the motivation to do one in the past. A 5k is not an easy goal and can be intimidating, especially when you’ve never ran one before. So when her daughter, encouraged her to join she decided it was time – she would give...
Before starting at BFF, Jenn Geswell felt lost and frustrated. She tried a lot of different workout programs, home workouts, you name it, but couldn’t find anything that worked, that she could stick to or that even felt like it was doing anything to get her...
A year ago, Melissa, was taking care of everyone else but herself. Extra weight had crept on over the years of focusing on her kids and her family. She was trying to be positive and hide it, but deep down she wasn’t happy with herself or the weight she put on....
Nine months ago Briana wasn’t in a good place. After having 3 children she was suffering from postpartum depression and just didn’t have the energy to keep up with her kids or the chores of daily life, let alone put herself first. Like most moms she put her health and...
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