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What’s the Best Diet to Lose Weight?

What’s the Best Diet to Lose Weight?

And you’re right back to your old habits. The weight you lost comes rushing back on over the next few weeks or months (plus a few extra pounds). So you’re back searching for the next best diet. And the cycle continues. So the real question isn’t about what diet you...
Is It Time to Breakup With the Scale?

Is It Time to Breakup With the Scale?

I thought I could make it work… I’ve had this on and off relationship over the years. And one day I woke up and finally realized I was being lied to. That just one little word from his mouth could ruin my day or make me feel worthless. This relationship just wasn’t...
What I Learned From My Failure Story

What I Learned From My Failure Story

A few weeks in I was really struggling. I couldn’t figure out why I was so hungry and exhausted all the time. Turns out the plan was so wrong for my body, metabolism, and just lifestyle in general. The calories were lower than what my body needed JUST to function...
Is this food “bad” for me?

Is this food “bad” for me?

I hear a lot of women say things like, “Oh, I shouldn’t eat that. It’s bad for me.” And I get it, you want to make healthy choices and eat what’s going to help you lose weight or feel your best. But here’s the thing… …labeling a food as good or bad...