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Weight Loss is Like Learning to Play an Instrument

Weight Loss is Like Learning to Play an Instrument

Did you play an instrument when you were younger? I played the clarinet from 5th grade through 8th grade. And I actually got really good at it. But not right from the start. I was terrible when I started. I didn’t know how to read music, what keys to push, or how long...
How Not To Feel Guilty About Eating

How Not To Feel Guilty About Eating

Have you ever had cake for breakfast or binged on a pint of ice cream… And then felt totally guilty about eating it? I have…more than once. And in this post I’m going to share with you how to feel guilty about eating foods you know you...
Exercise Is So Much More Than This

Exercise Is So Much More Than This

Exercise is so much more than weight loss. In today’s society, with all the media and flashy extreme programs, weight loss seems to be the main or even the only focus of working out. Fitness is often boiled down to just a number on the scale. And if that scale...