To the woman who’s been struggling to lose the fat for waaaaay too long. YET is determined to find and learn what actually works, long term…

“Finally, Ditch 15+ lbs (Along With Quick Fixes and Gimmicks) Like a Crazy Ex Boyfriend!”

Learn simple, practical eating skills which will produce lasting and sustainable change in your shape, self esteem and lifestyle for life!

There are 6 Foundational Eating Strategies you’ll learn in this course, which every woman needs to kickstart lasting, sustainable fat loss…so you can be fast on your way to living a confident, happy, active lifestyle with a body that matches your soul’s adventurous spirit!

With Results Like These You’ll Want To Dive In Right Away! 

“I ditched the WW app and the feeling of freedom to not need to do that anymore was fulfilling and I lost 9.8 lbs!”

“I’m 55 years old and this is the first time I feel like I’m not “dieting” to lose weight. And I no longer feel deprived!”

“I love that we got to eat the same meals! I hated cooking separate meals for myself! URG! Thanks Becky!”

It’s No Wonder My Clients Are RAVING About Ditch Diets Forever.

From: The Desk of Becky Fox, Fat Loss & Fitness Coach

Dieting sucks.

Recording food, being accountable to every single point, thinking about every bite…It didn’t feel like a life change, did it?

It left you feeling bad about yourself for not “meeting the numbers” perfectly. And toughing it out for another 6 months is already an overwhelming thought!

It definitely did not teach you HOW to eat to feel satisfied or have a real life like eating out with friends!


All you want is to learn how healthy people eat and live, right?

I mean…it sounded so simple.

Just eat this, not that.

Follow a few simple “guidelines” (cough RULES) that program raved about that are sooooo “easy” to follow.

And…they may have been… At the start!

But then… you found yourself daily in a twister of emotions…

It’s 3pm in the afternoon and you find yourself MAD hungry for the 5th time today!

Thoughts rage in your mind like:

“Darn, I seriously want to eat something right now…

…I’m sooo hungry I could gnaw off my arm!

BUT…I’m not supposed to eat for another 3 hours!!!

Maybe I’ll have a little snack…will it ruin everything?

…well, maybe I could have that granola bar with the kids. How bad could that be? Hmmm…220 calories, but ugh 26 CARBS!

That’s kinda a lot!…or is it? Sometimes, I don’t even know anymore.

Is this even worth it?

And you end up thinking:

“I’ll eat this now, a few bites won’t hurt, I’ll just eat less at dinner…

Yeah, that will balance it out…

BUT, what if…everyone wants to finish that tub of chocolate ice cream tonight? DARN, Ice cream is soooo good! And chocolate is my favorite!

Shoot. Maybe I should skip this and eat less at dinner so I can have some ice cream?

I wish I could just not want this snack right now, but I do. Why can’t I just want healthier things? I wish I just wanted water.  Then I wouldn’t have to worry about this ever.”

Maybe if I stop keeping snacks in the house things will be easier?

But then what do I do when my hubby brings it back in the house or I have to buy snacks for the kids. Maybe I can just tape my mouth shut?!

Then you basically feel hungry for an hour and a half trying to distract yourself from eating the snack until you decide you can eat the snack if X, Y, or Z (go to the gym, cut out something else, check your Fitbit obsessively, end up hating yourself for a certain amount of time).

Then you sit for the rest of the day feeling gross and bloated and lazy because you didn’t have the discipline to not eat the snack, maybe you’ll skip a meal, avoid the mirrors, and then end up getting cranky, etc.

Woah! It’s a LOT of worrying and work…

JUST to make ONE single decision about one snack!

Imagine the thousands of decisions needed to let go of 15ish pounds? YIKES!

Who’s got time and energy for all that?

Not me!

Not you!

It seems like it should be pretty straightforward, doesn’t it?

BUT that isn’t what’s happening though, is it?

It breaks my heart to see you still struggling to get the body you want…ESPECIALLY putting in so much work to end up getting meager results…

BUT…I’m so glad you’re here! Cause NOW you can learn the 6 Foundational Eating Strategies you’ve never been taught on eating for fat loss and start doing what is GOING to work for you…Long Term!

You’re here right now, because you’ve tried everything (like every woman out there) to create long term fat loss…and health!

If you are like most of my clients that come to me… chances are you’ve probably spent the last few years (or decades) counting calories, carbs, or points and still haven’t ditched the 15+ lbs you’ve been struggling to let go of.

Which of these apply to you?

Here’s a few comments I’ve received from women on their own struggle with food:

All of my attempts at fat loss left me disappointed and stressed. As far as Weight Watchers…it wasn’t life changing. Recording food, being accountable to every single point…It didn’t feel like a life change! It left me feeling bad about myself for not “meeting the numbers” perfectly. It definitely did not teach me HOW to eat to feel satisfied and have energy!

I was under so many stressful confusing rules, I  honestly don’t know what choices to make with food. That alone stresses me out!

My food intake is all over the map!! It’s like my stomach is a bottomless pit! I’d like to stop cycling in “overwhelm” when it comes to food and feeding my family!

I start out good in the beginning then once my clothes start fitting better, I cheat with a vengeance and just to go right back to where I was! Feeling awful, clothes don’t fit, and miserable. It’s a vicious cycle and I’m exhausted from trying over and over again.

Eating healthy feels hard with kids. Their snacks lure me into breaking my commitment to myself and I feel like I will never be able to have any sense of self-control.

I’m continuing generations of bad health habits and passing that on to my daughters…I want to break that pattern!

After years of feeling like I can’t eat what my family eats and counting calories or doing low carb, I kind of gave up. I was already up 10 lbs then gained another 20 lbs because I was tired of worrying about every thing I ate.

I’ve tried slim fast, weight watchers and keto of late. Keto did allow me to lose a few pounds, but it made my thyroid levels off and my cholesterol go up. 

I feel like I can’t get a full grasp on how much I should be eating, the right foods to be eating and to not find myself snacking out of boredom.

I didn’t enjoy what I was doing. I was doing it only to lose weight so if the scale didn’t move enough I’d quit.

You’re probably feeling defeated…

…wondering how you’ll ever get this figured out, right?

“I feel like our daily routine revolves around what and when we are eating. I have no more room to log or research food.”

“I’m going to be fat F-O-R-E-V-E-R!!!

“The old strategies don’t seem to work. I struggle to lose a few pounds and they immediately return”

How many times have you felt that?

It’s Not Your Fault…

There is actually a good reason why you can’t stick to a diet long term.

Just know, we can DO something to fix all of that and we will!

But the question is…

How the heck am I supposed to stop thinking about food all the dang time…

when diets actually TRAIN your brain to become obsessed with all things food?

The truth is…

RIGHT NOW, your body is probably screaming at you to stop compromising your “ecosystem” with diets!

What the WHAT?!

Here are THREE reasons why diets are actually hurting your body’s fragile “ecosystems” and why it’s designed to fail you.

Yo-Yo dieting destroys hormones. Low calorie and low carb diets are known to increase mental stress. Are physically taxing on the body. Both are known to increase cortisol so this combination creates double the impact.

High cortisol is known to cause weight gain, especially around the midsection.

But it doesn’t stop there. High cortisol has a cascade effect impacting other important hormones in the body such as adrenaline and thyroid.

This is why the more women restrict, the more their results start to stall and ultimately the weight is gained back, or those few extra pounds.

Restricting calories and food groups causes overeating and cravings. The premise of most diets is to drastically cut calories and cut out food groups such as carbs, fats, fruits and vegetables.

But our bodies are smart.

When they’re not getting the nutrients, aminos, and minerals they need to function properly they will start screaming at us like a hungry baby! And it does so by ramping up hunger and cravings.

It’s our body’s way of keeping us healthy and safe. We can only fight those hunger and craving signals for so long before giving in.

Cutting out your favorite foods creates mental exhaustion. Have you ever noticed how the more you tell yourself you can’t have something the more you want it?

Restriction naturally creates increased desire and temptation for the exact foods we “aren’t supposed to have”.

And while those diets out there keep trying to tell you it’s all about “just having more willpower” the truth is that willpower is limited and is a losing strategy, especially on days where life is busy and stressful.

It’s why when evening or weekends hit, we just want to shut our brain off and not have to worry about food.

So any approach that feels like a constant battle with food is going to be a losing one. This constant battle is exhausting, lowers our energy, and decreases our motivation to stay the course. 

And what’s worse? If you think you need a “a strict diet” before you can start a healthy lifestyle…

…how much longer can you really sustain yo-yo dieting without burning out?

Doesn’t it feel exhausting to diet, lose fat, then BOOM you lose momentum and have to start all over again…this time trying out a new promising program and only to fail again?

The thing is…

If you never learn how to build a healthy relationship with food…you’ll always be stuck in the cycle of needing to rely on diets to “keep you on track” and never experience the freedom and happiness that comes with trusting yourself around food – anywhere!

Here’s the thing…

If you don’t start now and learn these 6 Foundational Eating Strategies so you can enjoy life without food consuming your thoughts…you’ll ALWAYS feel like you need a diet to lose the pounds and keep it off… AND that is no way to live life. Imagine losing 15+ pounds….and keeping it all because you learned better strategies?

What if I told you that I’m NOT going to teach you overwhelming ‘shoulds and should-nots’. 

It is more like an invitation to start encountering yourself in an entirely different way and to begin to notice what’s happening inside instead of trying to address your needs in other ways.

I’ll show you simple ways to settle your body systems so you can begin to really heal your relationship with food.

Peace doesn’t come from losing the fat

It comes from transforming our relationship with how we nourish ourselves, in all senses.

Ditch Diets Forever isn’t another soul crushing restrictive dieting program…

It’s a 6-module habit shifting process that will spark the change you desire to go from crushed, demoralized, and devastated chronic dieter to a confident, stunning, radiant woman living her best life no longer shackled to dieting!


The Beginners Starter Course To Healthy Fat Loss Principles!

Stop feeling like your life (and all the fun foods it has to offer) have been hijacked by 15+ lbs of fat that demands you go on yet another diet.

It’s time to ditch your “ex boyfriend’s” two brothers: Confusion & Stress that made you OBSESSED with what’s in every bite of food that goes into your mouth!

Those “rules” that made you feel like your normal fun life is over and you’re now a prisoner to whatever diet you’ve been sold to.

Ditch Diets Forever isn’t’ another program making you feel like you have 0 fun or freedom….but instead shows you 7 principles that develop unfailable habits so you can finally be on your way to ditching the fat, DIET RULES and RESTRICTIONS, exhaustion, brain fog and truly find your mojo with food.

If you are DONE watching everyone else living an awesome life while you’re sitting on the sidelines and INSTEAD want to jump in and have fun WITH your family doing more things like:

Going horseback riding. Zip lining. Go on amusement park rides without being nervous that you won’t be able to because your weight is too high!

Surprise your kid with a big “YES, I’ll play with you” and amaze both your kids and your husband as to how energetic you’ve become.

Have the energy (and desire) to meet new people without worrying every moment during the conversation, what they might be thinking about your flabby body!

Go on a date with a sexy dude and actually FEEL worthy of his attention!

Just be you again. To play volleyball in the yard with your kids, shoot baskets, go to a yoga class or hit the trails to do that hike you always wanted. Be active again.

And that’s just the start!

Here’s what you’ll learn…

Strategy 1: Love on Those Hormones!

A little-known way of using old fashioned food habits to kick into gear your fat burning hormones that give you more energy, lessens your need for snacking and fill you up to get on with your day. You’ll stop thinking of food every 15 minutes and feel like you can actually focus on work, your kids, or whatever fun activity you’ll like to do.

Strategy 2: Eat Less, Enjoy More!

How to “arrange” your food so you feel fuller and more satisfied from meals so you eat less naturally…..P.S (Insert Whisper Voice…) you can actually go out for dinner and eat all the good looking food and come home and feel damn proud of yourself as you’re fat loss goals haven’t been compromised in one single evening!

Strategy 3: Power Foods For Abundant Energy!

How to use power foods to “perk up” your body’s cells into boosting you with abundant energy…DAILY, and maybe even give the mental clarity you’ve been missing! (Many of the women who lost and maintained their weight in my programs use this, and it’s so simple, obvious, and easy, most people have a hard time believing they didn’t do this sooner!)

Strategy 4: Hunger Monster Slayer!

The easiest way to avoid the so-called “I need TO EAT NOW!” screams that your brain is convincing you is a true imminent need… (Hint: I’ll show you how to trigger a (healthy) “I’m full reflex” in your brain so you ONLY eat when you’re truly hungry! No more counting carbs or calories! You’ll find yourself deleting apps like: My Fitness Pal…Fitbit…no longer needing them in your life…You’ll love the way it feels to be free of needing them!

Strategy 5: Tame your bloat

The 80% trick that helps you know exactly when you are full enough to still function and do fun things without turning into a mushy, bloated blob on the couch. This trick alone will leave you with the energy to run in the garden with the kids or join an adventure club hiking and river rafting – not only that, you’ll actually LOOK 10lbs skinnier without the bloat!

Strategy 6: Hydrate Galore

A 100% fool-proof way to boost your metabolism and energy levels DAILY while keeping hunger, cravings & fatigue at bay. Even when you are busy! I’m sharing all the juicy details on how to hydrate your body for healing without depleting your systems of quality minerals and nutrients!

See Why My Clients Said, “This alone was worth well over $2,000!

Previously you could ONLY get access to the 6 Foundational Eating Strategies as part of the 16 Week Forever Fat Loss Program. The investment was $2,000

BUT because I saw so many women struggle so hard just to lose 15 lbs and keep it off so it doesn’t come back with more “friends”…making you weigh twice as much BEFORE you started…

AND because I KNOW how diets never get them the results they seek…

BUT learning the good nutritional principles do! I decided to give more women the chance to gain access to the 6 Foundational Eating Strategies.

FOR a one-time payment of $199!

That’s right. Until now you could only access this information if you joined one of my higher ticket coaching programs….

BUT not anymore….

For a single one time payment of $199 you can access all 6 Nutritional Foundational Principles that will lead to your liberation from dieting…

AND…struggling with those pesky 15+ lbs!

FOR Good this time!

So…tell me…Are you in?

Start Right Away! Just $199!

The 7-day refund guarantee that lets you sleep easily at night!

You can request a refund if you are not satisfied with the program within 7 days of the start of the program and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it’s not for you. No refunds will be granted after 7 daysThis also includes payments in the payment plan option. If you default on your second payment, you will be taken out of the program immediately and your initial payment will not be refunded.

I’ve got some extra power “goodies” for you!

The 6 Foundational Eating Strategies will completely transform the way you think about food and how you act around it. BUT this is only the beginning!

When you join Ditch Diets Forever, you also get 3 Additional BONUS modules to make your progress even faster and your success even easier.

AND tools that simplify everything you do! STARTING with:

The 3 powerful mindset “twists” you can use to stop giving up on yourself!

Valued at $97

Imagine just how much easier it will be to stick on the path of building these foundational habits in your daily life when you know exactly how to reset your thinking when your brain wants to quit? With this powerful bonus, I’ve taken the hard work and heavy lifting out of battling with your brain’s habit of quitting on itself and giving up.

The 3 almost frighteningly effective ways you can take to ensure THIS TIME you stay on track even when time is sparse!

Valued at $97

In my experience, my clients often feel like they simply don’t have time for anything right now. With kids, with their career, partner, family and other responsibilities…well, how could they add ONE more thing? I’ve created this module for you to help you build the confidence in yourself that, even with a busy schedule, you can absolutely do this!

The game-changing supplement list!

Valued at $47

Not sure which supplements will boost your results? Which brand is best? What kind of Magnesium or Vitamin C should you take? In this bonus module, you’ll get my game-changing supplement list (Non MLM, you can buy these at any pharmacy) with links so you have peace of mind knowing you’ve set yourself up for life changing results supported by nature’s resources!


When you join Ditch Diets Forever you’ll receive instant access to 6 Foundational Eating Strategies (previously only accessible as part of my advanced coaching program) you need to create a life and body you love…Including…

There are 6 Foundational Eating Strategies you’ll learn with this course that kicks start your healthy fat loss habits so you can live a confident, happy, active lifestyle with a body that matches your soul’s adventurous spirit!

Knowing you’re fast on your way to a beautiful free life that you’ll love that is not consumed with diet apps and RULES that sucks all the joy and happiness from your life!

And much, much more!

This makes everything you get well over $1000 in value! ($1456 to be exact!) And you can get it all for just $199 today!

Start Right Away! Just $199!

Still here? Let me ask you a question…

Do you believe YOU are worth having the life and body you deserve?

You see, sometimes we want things to change, but we don’t take action because subconsciously we believe we’ll never really get it right. We also believe we are not worthy of the life…and body we so desperately want…so we don’t take action towards achieving it with fierce passion…

Instead we stick to what has clearly not been working as we don’t really believe it should be ours…

But I want you to break that pattern of self abandonment right now! And deliberately CHOOSE to take this action for YOU…And for your little ones…

They deserve a mommy that is happy.

They deserve a mommy/grandma that runs with them up the dunes on the beach…

That says yes more often rather than “Oh, honey, mommy/grandma is tired, you go run up that hill”

You’ve felt old, tired and disconnected with your adventurous spirit for long enough!

Think about it…You’ve been hard on yourself by doing strict diets.

Subconsciously you’ve been punishing yourself…BUT today you get to choose to heal this part of your life.

Taking this one step in learning to take care of yourself…and your body is life changing.

You’ll stop self abandonment and instead learn to truly embrace self-love in a new way you’ve never done before…by learning fat loss habits that lead to happiness, fun and freedom!


You’ve got two choices…

Don’t’ sign up today…And struggle to gain control, go on another crazy restrictive diet you hate OR

DECIDE you’re done with self abandonment and diets...and learn the habits to eat better, healthier and without restrictions, cravings and 24/7 obsessive thoughts about food…AND you do this for YOU and for your family! So your little ones can say: “I’ve got the most fun mom/grandma in the world! I love her!

Start Right Away! Just $199!

In CASE There’s Anything I Missed, Here are Some Commonly Asked Questions!

Do I have to buy any additional supplements?

NOPE! No shakes, protein, bars, OR pills are required here!

Is this really just a front to get me to buy into a supplement package, meal program, or join an MLM?

Absolutely not! I personally designed this program after 18 years of studying fitness, nutrition, and health psychology while also working firsthand with thousands of women over that time. I took what worked, simplified it, and tossed what didn’t work.

I’m NOT going to ask you to sign up for some sort of MLM and there are NOT going to be any additional shakes, protein, bars, pills, special meals, or additional costs required here.

This is real life, and when the goal is sustainable weight loss, relying on protein bars and tiny packaged meals that taste like cardboard for every meal isn’t going to last.

We’ll focus on eating REAL food, including making food enjoyable and fun!

Am I going to have to track and measure everything I eat? I've tried that before and I can never stick to it for very long.

I like to keep things simple. Simple = sustainable. You’ll know exactly what to eat and when to eat without having to count calories, weigh everything you eat, or track every bite of food.

And no, you don’t need complicated “meal plans”. What we’re doing is simpler than that.

Do I get a meal plan with this?

And no, you don’t need complicated “meal plans”. What we’re doing is simpler than that. Meal plans can be great, but they are more like training wheels on a bike, but at some point, we have to take those training wheels off and be able to understand the principles of eating. So we are able to eat in any situation.

I’ve tried lots of diets in the past. How do I know this will work for me?

That’s exactly why I’m putting this program together for you. I know that diets are short-term and it’s why so many women struggle with the yo-yo year after year.

Just a reminder of the Double Trouble Guarantee:

Guarantee #1: Test-Drive the program for 30 Days

When you enroll, you’ll have 30 days to go through EVERYTHING inside the program, and if for whatever reason…and I mean ANY reason…if you don’t feel like this was the best investment you’ve made into building trust with yourself around food for the long haul email us at And we’ll gladly refund your entire investment…no questions asked! Heck! I’ll even let you keep the program! Which means yes! You could totally rip me off here!

Guarantee #2: 365 Days to GET RESULTS!

After you pass your initial 30 days of being blown away by what’s been really missing in your eating habits, I’ll give you an additional 11 months to put the training into action. If you do not see any positive results from this training, simply show me that you’ve done the work, and if it aint’ working…we’ll refund your investment!

Why would I do this? Because you shouldn’t have to pay for something that doesn’t work! And I’m so convinced of how effective this is, I’m willing to put my money where my month is. That’s how much I believe in this training.


I’m a picky eater or have food allergies. Will this work for me?

Absolutely! The key to sustainable change is making this program work for you, no matter your schedule, food preferences, or allergies, instead of molding you into a cookie-cutter, one-size-fits-all program.

It’s why we don’t just give out one-size fits all meal plans or just throw a list of diet rules at you because we know that stuff never works in the long run and if anything it’s what’s keeping you stuck on the yo-yo hamster wheel.

Will Becky be available for questions?

This is a self-study program. Becky will not be available to answer any questions relating to this course.

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