Exercise is so much more than weight loss.

In today’s society, with all the media and flashy extreme programs, weight loss seems to be the main or even the only focus of working out.

Fitness is often boiled down to just a number on the scale.

And if that scale doesn’t move fast enough you’re somehow a failure and might as well just give up.

But that couldn’t be further from the truth.

Exercise is about SO MUCH more than just weight loss.

Exercise is a way to take care of your body so you can live your best life and be your best for others.

Exercise teaches you to push past your comfort zone and push through even when it’s hard (in and out of the gym).

It builds strength…

…and not just physical strength, but mental strength too.

Getting fit allows you to do activities you love or walk up the stairs without feeling winded.

It helps you build confidence in yourself that extends to many things in your life.

So many women in our programs have taken the confidence and the mental strength they’ve built from their workouts into their personal lives.

They’ve asked for raises.

They’ve applied for jobs they wouldn’t have before.

They’ve set new goals they never thought they could like running a 5k for the first time or hiking up a mountain for the first time with their family.

And so much more.

So remember, exercise isn’t just about a number on the scale.

It’s about taking care of you and being your best self.

Exercise is so much more than weight loss!