Hi I’m Becky
Back in 2007, I started strict dieting and working out 2-3 hours a day to get the perfect body. I tried it all.
✓ Low carb ✓ Low fat ✓ No sugar ✓ Flavorless meals ✓ Counting calories.
While these things often worked in the short run, the results never lasted. I would quickly fall off the wagon downing entire bags of Oreos or pints of Ben & Jerry’s when I got overwhelmed with life or work, bored of eating the same foods everyday, or just tired of not being able to go out to eat with friends.
All that hard work for the 10, 20, or 30 lbs I lost came rushing back on.
I stayed on this struggle bus for nearly 10 years and went on to gain the most weight I ever had in my life! I don’t even have pictures at that heaviest point because I was too embarrassed to take any.
Hi I’m Becky
Back in 2007, I started strict dieting and working out 2-3 hours a day to get the perfect body. I tried it all.
✓ Low carb ✓ Low fat ✓ No sugar ✓ Flavorless meals ✓ Counting calories.
While these things often worked in the short run, the results never lasted. I would quickly fall off the wagon downing entire bags of Oreos or pints of Ben & Jerry’s when I got overwhelmed with life or work, bored of eating the same foods everyday, or just tired of not being able to go out to eat with friends.
All that hard work for the 10, 20, or 30 lbs I lost came rushing back on.
I stayed on this struggle bus for nearly 10 years and went on to gain the most weight I ever had in my life! I don’t even have pictures at that heaviest point because I was too embarrassed to take any.
How come after 10 years I wasn’t able to sustain any of the diets I tried?
Or keep the weight off?
I couldn’t figure out why I lacked the discipline or willpower to stay on track
It was embarrassing and I had enough!!! There had to be a better way and darn it I was going to figure it out!
I started researching and studying strategies beyond diets, meal plans, and restrictions.
I dove into the psychology of HOW to eat and not just WHAT to eat, uncovering weight loss methods that were sustainable and not short-lived (or even harmful in the long run).
And sure enough, things started to shift once I started practicing these strategies on myself. I found a way of eating and working out that was simple, sustainable, and enjoyable.
It didn’t feel overwhelmed and I could still eat the foods I loved like pizza, tacos, and chocolate!
How come after 10 years I wasn’t able to sustain any of the diets I tried?
Or keep the weight off?
I couldn’t figure out why I lacked the discipline or willpower to stay on track
It was embarrassing and I had enough!!! There had to be a better way and darn it I was going to figure it out!
I started researching and studying strategies beyond diets, meal plans, and restrictions.
I dove into the psychology of HOW to eat and not just WHAT to eat, uncovering weight loss methods that were sustainable and not short-lived (or even harmful in the long run).
And sure enough, things started to shift once I started practicing these strategies on myself. I found a way of eating and working out that was simple, sustainable, and enjoyable.
It didn’t feel overwhelmed and I could still eat the foods I loved like pizza, tacos, and chocolate!
I’m here to help women reclaim their strong, happy, confident life so they can be fully engaged with their friends and families, have the energy to enjoy their favorite activities, and be proud of what they see in the mirror.
I want to help you keep it off forever!
I BELIEVE IN:
Lasting weight loss, quick & effective workouts, making nutrition and fitness simple so it works in anyone’s busy life.
I'M NOT ABOUT
Fad diets, quick fixes, deprivation, starving yourself, hours of cardio, beating yourself up, or tying worth into a scale
YOU CAN FIND ME
Writing content that inspires, coaching amazing clients, walking at the beach, or reading a good book
DAILY RITUALS
Morning meditation, gratitude journal, lifting weights, eating lunch at the pool, and soaking up the Florida sun
My Favorite Things
Tasty, delicious food! Whether it’s eating out or cooking a new recipe, I love exploring healthy food…and splurging on tacos, pizza, chocolate, and a fruity martini on occasion too!
The Beach! It’s my place of calm and relax and where my best ideas happen. Plus nothing beats putting my toes in the sand!
The Beach! It’s my place of calm and relax and where my best ideas happen. Plus nothing beats putting my toes in the sand!
Traveling! I love exploring new places, seeing new sights, and enjoying fun outdoor adventures. Especially this Colorado trip.
At 40, I’m happier and healthier than I’ve ever been.
I enjoy food again, along with my favorite foods everyday, because nothing is off limits. I spend about 30 minutes a day working out. I’ve finally been able to maintain my weight.
This is why I’m so passionate about what I do.
I’ve been there.
I get the struggle & frustration. I don’t want women to live the rest of their lives struggling as I did.
I don’t just want to help women lose weight.
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