The Metabolism Cookbook
Enjoy 100+ Mouthwatering Recipes That Speed Up The Way Your Body Burns Fat!
Discover How To Ditch Bland, Boring, Low-Calorie Meals That Are Secretly Slowing Your Metabolism And Hindering Your Results!
*This cookbook is a digital e-book.
If you want to fall in love with preparing healthy, metabolic recipes you and your family will savor and love without eliminating your favorite foods from your diet or spending hours in the kitchen...
...then my Metabolism Boosting Meals Cookbook is perfect for you!
🍳 18 Breakfast Recipes 🥤 10 Smoothie Recipes 🥗 14 Lunch Recipes 🥘 24 Dinner Recipes 🥗 10 Veggie Sides 🥨 16 Healthy Snacks & Treats 🧂 12 Dip, Spice and Sauce Recipes
Never Feel Bored With Healthy Food Again!
- Scrumptious breakfasts that'll kickstart your day leaving you satisfied all morning long.
- Energizing lunches that won't leave you snoozing at your desk.
- Nutrient-rich veggie sides that'll make your whole family go gaga. No boring salads or lackluster steamed veggies.
- Metabolic-boosting smoothies that will have your taste buds wondering how this isn't dessert!
- Craving snacks and treats? No worries! Indulge guilt-free with my metabolism-friendly delights that won't throw you off track.
- Finally, dips, spices, and sauces will add that extra "oomph" to your meals, taking them from "meh" to "wowza" in a snap.
Each recipe is like a superhero in disguise, secretly boosting your metabolism with carefully selected ingredients.
We're talking ingredients that'll rev up your engine and have you burning fat like a champ.
Say hello to a faster metabolism and goodbye to sluggishness!
So, what are you waiting for?
Boost Your Metabolism - Deliciously!
Grab your secret weapon to deliciously healthy, quick meals that will make your taste buds do a happy dance and your metabolism go, "Whoa, mama!"
Normally $47!
METABOLIC "HAPPY" MEALS
No More Dry Egg Whites, Plain Chicken, or Steamed Broccoli - GROSS!
Imagine a world where our cravings take a backseat, our energy soars, and satisfaction becomes our middle name. It's all possible when we master the art of balancing our meals with the perfect combination of macronutrients.
By incorporating these essential elements into our daily diet, we unlock the secret to naturally eating less and kickstarting our metabolism's healing process. As a result, those stubborn fat deposits become a thing of the past, and we begin to experience a newfound sense of well-being.
BURN FAT & SUPERCHARGE YOUR HEALTH
Delicious, Healthy, and Easy Metabolism-Boosting Recipes
When we add a dash of flavor and make our meals taste absolutely amazing, it becomes a delightful journey that we can actually stick to.
Yes, you read that right!
Eating healthily can be an enjoyable experience that leaves you both satisfied and nourished!
Exploring the wonderful world of balanced meals that tantalize your taste buds and nourish your body. Get ready to savor each bite, as you uncover the secrets of burning fat, feeling fantastic, and embracing a healthier lifestyle!
What You Get When You Grab A Copy!
- The Metabolism Boosting Portion Guide. Balancing meals is crucial to optimizing fat loss and your metabolism. The Metabolism Boosting Portion approach makes it simple to know how much to eat and what exactly to eat without having to weigh or measure your food.
- The Metabolism Boosting Grocery List. Easy to find ingredients at any grocery store! No hopping in the heat of the day from health food shop to health food shop sourcing hard-to-find ingredients!
- 18 Breakfast Recipes. Starting your day with a healthy, filling breakfast leaves you feeling energized and wards off cravings the rest of the day so you naturally eat less. Inside you’ll find easy egg and egg-less breakfast ideas like Pizza Egg Muffins and Banana Chia Pudding. Metabolic-boosting smoothies that will have your taste buds singing a sweet melody.
- 10 Smoothie Recipes. Most smoothie recipes out there are loaded with sugars and leave you feeling tired within a few hours. Not these! Make sure to try the Pina Colada and Chocolate Covered Cherry Smoothies!
- 14 Lunch Recipes. These easy make-ahead soup and salad meals are great for on-the-go or to take to the office. You’ll find delicious options such as my favorite Sloppy Joe Wrap and BBQ Chicken and Slaw.
- 24 Dinner Recipes. These mouthwatering dinner meals are great for the whole family. Recipes like Crispy Chicken Strips, Citrus Fish Tacos, and Turkey Kale Curry will never leave you wondering “What’s for dinner?”
- 10 Veggie Sides. No more boring, bland vegetable sides you have to choke down. Add some deliciousness to your meals with recipes like Coconut Acorn Squash and Baked French Fries.
- 16 Healthy Snacks & Treats. Healthy snacks don’t have to be boring. These low-sugar snack ideas will leave you feeling like you ate the real thing. Inside you’ll find easy recipes like Berry Banana “Ice Cream”, Chocolate Mug Cake, and Sweet Potato Chips.
- 12 Dip, Spice, and Sauce Recipes. Fat-burning foods don’t have to be tasteless. These sugar-free spice and sauce blends will have your mouth watering. You’ll find a variety of recipes from Taco Seasoning to low sugar Strawberry Vinaigrette.
Boost Your Metabolism - Deliciously!
Grab your secret weapon to deliciously healthy, quick meals that will make your taste buds do a happy dance and your metabolism go, "Whoa, mama!"
Normally $47!
Secret Benefits Inside My Cookbook
- Removing bland and tasteless foods from your healthy eating journey!
- No measuring or weighing foods. It’s about time the apps and points get kicked to the curb and your frustration with them!
- Nutrient-dense meals that fuel your body. You'll unclog your mind so you can focus better. And focus is a superpower that multiplies your productivity!
- Most smoothie recipes out there are loaded with sugars and leave you feeling tired within a few hours. Not these protein-packed smoothies! Make sure to try the Pina Colada and Chocolate Covered Cherry Smoothies!
- Designed to help you form healthy eating habits. When you from a healthy habit, no matter how tiny, you overcome resistance to healthy eating, and your body heals over time!
- Each recipe comes with a color photo so you can easily browse your favorites, explore some new recipes and fill your kitchen with the sweet aroma of savory meals!
- Take all the guesswork out for you so you feel less overwhelmed and frustrated.
- Almost all meals can be on the table in less than 30 minutes, giving you more time to spend on the things you love and less in the kitchen!
- I specifically chose recipes that meet all your tastebuds needs so you feel full and satisfied for hours. Spending less time thinking about food and more time living and loving life!
- These tasty meals are gluten-free, soy-free, yeast-free, peanut-free, dairy-free, and low in sugar!
Hi! I'm Becky!
A certified Personal Trainer & Nutrition Coach with over 20 years experience coaching women to get that fit body so they can live an active, energized lifestyle.
I help women over 40 get fit and strong with simple nutrition strategies and doable workouts done in 30 minutes or less.
Like many women out there, I’ve tried all the things, and my final straw was going out to a pizza joint with friends one evening and eating a tiny salad.
I was tired of feeling left out, avoiding my favorite foods like the plague, and obsessing about every single bite I was taking.
And that's what lead me to approach fat loss differently for myself and my clients. Because fat loss should be sustainable, enjoyable, and shouldn't require giving up fun foods or your life.
Frequently Asked Questions
CAN THESE RECIPES REALLY HELP ME BOOST MY METABOLISM AND BURN MORE FAT?
Absolutely!! So many women struggle to lose weight because they try to restrict calories or food groups. This results is a slowed metabolism and stalled results. These recipes are filled with the right balance of ingredients to turbo charge your metabolism and burn more calories.
WILL THIS WORK FOR VEGANS OR VEGETARIANS?
Unfortunately, this is not a vegetarian or vegan focused cookbook. I personally believe eating meat from animal sources is part of a healthy, balanced diet. Many of the recipes do include meat or eggs; however, there are some recipes that don’t such as our smoothies, sides, and snacks. Additionally, for our meat-based recipes you can easily swap out for a meat-free protein to make it work for you.
AM I GOING TO HAVE TO BUY A LOT OF FANCY OR HARD TO FIND INGREDIENTS?
I get it, you don’t want to spend your entire weekend hunting down ingredients you’ve never heard of. These recipes use common ingredients that can be found in most grocery stores along with lots of fresh, easy to find produce and meats.
I HAVE AN ALLERGY, WILL THESE RECIPES WORK FOR ME?
All recipes are free of gluten, dairy, soy, yeast and peanuts. I’ve also included a variety of egg-less breakfast options if you don’t tolerate eggs or just don’t like them. For other allergies, many of the ingredients can be left out or there’s so many options to choose from you can find another recipe that easily works for you!
IS METABOLISM BOOSTING MEALS JUST FOR WOMEN OR CAN MY HUSBAND AND KIDS EAT THESE MEALS TOO?
These meals are healthy for the whole family, whether or not they are trying to lose weight. And you may be surprised at how much they enjoy the taste too! For family members looking to lose weight, these recipes will help you to boost their metabolism and for others that aren’t, they help maintain a healthy metabolism and body.
WILL I RECEIVE A HARD COPY?
No. The recipe books and bonus guides are 100% digital. After purchasing, you’ll receive instant access to all your downloads which can be viewed on a computer, mobile device, or tablet. Additionally, we've included instructions on how you can easily get your cookbook printed if you wish to.
IS MY GROCERY BILL GOING TO GO THROUGH THE ROOF?
I know the last thing you want is a grocery bill that costs an arm and a leg, but eating healthy doesn’t have to break the bank. These meals are so delicious you’ll spend less money from dining out and you’ll feel so full and satisfied from these meals you’ll find that you’ll be eating less than you were before..
Normally $47!
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