Looking for the login to Fit & Strong? Click Here

What’s the Best Diet to Lose Weight?

by | Fat Loss, Nutrition

And you’re right back to your old habits.

The weight you lost comes rushing back on over the next few weeks or months (plus a few extra pounds).

So you’re back searching for the next best diet.

And the cycle continues.

So the real question isn’t about what diet you should do.

Because really, diets don’t work, at least not in the long run, and I’m assuming you want LASTING results?

You probably want to lose the weight and keep it off, am I right?

And the key to that is making long-term changes you can actually stick to.

Changes that become a habit.

That aren’t so overwhelming.

Changes that work in your life and get you results without going to extremes.

Share Your Thoughts


Submit a Comment

Your email address will not be published. Required fields are marked *

I’m Becky Fox

I help women over 40 heal their metabolism, hormones, relationship with food, and themselves — Without going on another restrictive diet plan or doing hours of exhaustive, painful exercises.

Kick the pounds to the curb, for good this time

— without dieting or restricting foods!

Fit into the clothes you've been too big to wear for months (or even years). Access FREE video series to get started. 

No optin needed!

Gain Instant Access To My Cookbook Full Of

Mouthwatering Recipes That Speed Up The Way Your Body Burns Fat

No More Cooking Bland, Boring, Restrictive, Low-Calorie Meals, That Does Nothing To Speed Up Fat Burning and Depletes Your Energy Levels.