And you’re right back to your old habits.
The weight you lost comes rushing back on over the next few weeks or months (plus a few extra pounds).
So you’re back searching for the next best diet.
And the cycle continues.
So the real question isn’t about what diet you should do.
Because really, diets don’t work, at least not in the long run, and I’m assuming you want LASTING results?
You probably want to lose the weight and keep it off, am I right?
And the key to that is making long-term changes you can actually stick to.
Changes that become a habit.
That aren’t so overwhelming.
Changes that work in your life and get you results without going to extremes.