Hey, I'm Becky!

My goal is to help you discover the true meaning of a healthy lifestyle.

In 2008, I did my first extreme diet: 1400 calories, no sugar, low carb. I thought I was doing everything right...until I wasn’t.

Afterward, I binged an entire bag of Oreos and fell into a cycles of binge eating and stress eating for years, each time feeling more ashamed and out of control around food.

One night, it happened again...

I downed an entire pint of Ben & Jerry’s and half a bag of cookies after getting into a fight with my boyfriend.

I woke up feeling completely disgusting and thought, “There has GOT to be a better way."

I felt ashamed, gross, defeated... like a total failure.

I was tired of the overeating, the guilt, the constantly starting over.

More than that, I wanted to trust myself around food.

Initially, I tried more low-calorie diets, swearing off sugar, and just trying to have “more willpower.”

But it never worked, at least not for very long.

Each failure made me feel like a loser, like I didn’t have what it takes, and never would.

That is until a business mentor introduced me to this idea of moderation. It sounded impossible...I should eat treats intentionally? Include carbs in my diet?

But I had nothing left to lose, so I gave it a shot.

I stopped labeling food as good or bad and let myself have daily treats on purpose... mindfully, without guilt.

I stopped restricting so hard, which calmed my cravings.

It wasn’t perfect...

At first, I still found myself binging after a stressful day, but I was noticing it was starting to happen less often.

I made a few more shifts. I started fueling my body with more food, not less, while listening to my hunger and fullness cues instead of ignoring them.

I also tuned in to why I was still overeating... stress? boredom? and found healthier ways to cope, like walking or journaling instead of using food for comfort.

And that’s how I finally felt calm and in control around food. I wasn’t scared of birthday cake or dinners out anymore.

I felt free and I finally trusted myself around food in any situation.