Fitness & Fat Loss For Women 40+

Hey, I'm Becky Fox!

Growing up, I was always active and athletic.

I was naturally lean, looked fit, and in college I got even more into working out because I loved how it shaped my body. I felt strong and confident.

Then I decided to take it to the next level, but that’s where things started to go sideways.

I went all in...

✓ 1400 calories.
✓ Cardio twice a day.
✓ Lifting 5–6 days a week.
✓ Macros had to be perfect.

On paper, I was doing everything “right.”

And at first… it worked. I got leaner than I ever had before.

But behind the scenes?

Read more...