Attention Ladies Over 40 Looking For A Realistic, Doable Training Plan:
Get Fit And Strong From Home In 30-45 Minutes Without Exhausting Workouts!
New structured training plans every month. Join the app and get started today!
What You Get Inside BFF Strong
This isn't a quick fix or short-term promises. BFF Strong gives you the tools to show up consistently and build a fitness lifestyle so you can create a lasting transformation that sticks without wrecking your body.
New Training Cycles Every Month
Done in 30-45 Minutes
Demo Videos For Each Exercise
Track Your Workout Progress Right In The App
Community, Accountability & Support
Monthly Live Trainings
Recipe Library To Support Your Healthy Lifestyle
Ask Questions & Get Real Time Coaching & Feedback
Get started with your workouts immediately!
Ready To Get Results Like This?
Stronger in Midlife Starts With Traning Smarter, Not Harder
Now that you're in your 40's, 50's, and beyond you realize what worked in your younger years just doesn't work the same anymore.
You don't need endless cardio, punishing HIIT workouts, 6 days a week in the gym, or workouts that leave your knees, hips, and back aching.
You do want:
- strength training that supports your metabolism and bone health
- workouts that build strength without burning you out
- more energy and stamina in everday life
- to feel strong, capable, and confident again
- a plan you can actually stay consistent with
Because this stage of life isn’t about beating your body into submission.
It’s about building strength that supports you for life.
Whether that means hiking, traveling, keeping up with your kids or grandkids, feeling athletic again, or simply feeling GOOD in your body.
That’s exactly what BFF Strong is designed for.
How BFF Strong Works
Progressive Strength Training Workouts
Choose from 3-day or 4-day workout plans designed specifically for women in midlife.
Each month includes a new training cycle so you can continue building strength, improving endurance, and progressing without feeling bored or burned out
The workouts are designed to help you:
- build lean muscle
- support your metabolism
- improve bone health
- increase strength and energy
- feel stronger in everyday life
Without spending hours in the gym or doing exhausting workouts that leave you wiped out.
Built In Guidance & Progress Tracking
Every exercise includes a video demonstration so you know exactly what to do and can feel confident with your workouts.
You’ll also be able to track your weights and reps inside the app, making it easy to see your progress and continue getting stronger over time.
Because strength training works best when you can progress safely and consistently, not just randomly work out.
Support & Accountability
You’re not doing this alone.
Inside BFF Strong, you’ll have access to:
- a supportive community of women who are also looking to get fit, lead active lives, and feel capable
- a personal Success Coach to DM with support questions and to hold you accountable
- monthly support calls to help you stay consistent, motivated, and moving forward
Because staying consistent is a whole lot easier when you have support behind you.
If you’re a woman over 40 who wants to stay strong for your active lifestyle from home with effective home workouts WHILE reducing the risk of injury and burnout, you’re in the right place!
Take the guesswork out of what to do and when with done for you programming that gets results in less than 45 minutes.
Who's Your Coach?
Hey there! I’m Becky Fox, creator of BFF Strong and founder of Becky Fox Fitness! I've been a coach for the last 21 years running gyms and coaching women online.
And if you’re anything like me, you’ve struggled with your fitness.
Like so many women I spent years overexercising and crushing my body in hopes of getting fit and lean. I’d do…
- Hours of cardio to “burn off the fat”
- Crazy intense exercises like 100’s of burpees in hopes of transforming my body
- Tons of reps with a light weight “to get toned”
But what I didn’t realize, is that I was doing it all wrong!
These workouts weren’t making me stronger and transforming my body…
If anything I felt weaker, burned out, and exhausted.
It’s no wonder I repeatedly quit on myself and never maintained any of the progress I made!
And here’s what I learned that changed everything. When it comes to getting lasting results it’s not about DOING more. More cardio, more reps, more intensity.
In fact, this attitude of more is the exact thing causing your body to waste away muscle (good-bye sexy arm tone ☹️), keep you stuck in a cycle of inconsistency, and causing your results to come to a screeching halt.
Outdated approaches like “just exercise more” are never going to allow you to achieve your strongest, fittest self. Let’s be real, how has it worked so far?
If anything it’s zapping your energy, strength and will to exercise!
Results happen by working smarter not harder.
And that’s the importance of having a structured strength training program, that will challenge you, but in the RIGHT way to sculpt and strengthen your body.
And it’s exactly why I designed the BFF Strong Training Program!
It’s what I’ve found to be the perfect balance of time, intensity, and progressive structure that gets you results and saves you time without dipping into the dangerous “overdoing” it zone that leaves you stuck on a hamster wheel.
What People Are Saying About The BFF Strong...
Join Us Inside!
For Women Over 40 Committed To Taking Action To Get A Strong, Sculpted Body!
BFF Strong Is For You If…
- You're tired of piecing together workouts on your own. You don't want to spend time scrolling Youtube or bouncing between random workouts wondering if they're actually helping you get stronger or move toward your goals. You want a clear structured plan you can follow with confidence.
- You want a more sustainable approach to fitness in midlife. You're over exhausting workouts that leave you sore, burned out, or feeling beat up for days. You want training that supports your body, builds muscle, improves energy, and helps you stay active for the long haul.
- You do better with support and structure. You want guidance, consistency, and a supportive environment that helps you stay on track instead of constantly starting over every time life gets busy.
BFF Strong Is NOT For You If…
- You're looking for a quick fix approach. BFF Strong is built around sustainable strength training, consistency, and long-term results - not extreme diets, punishing workouts, or rapid weight loss tactics.
- You're not ready to follow a structured program consistently. This program is designed for women who want a clear plan and are ready to show up consistently, even when life isn't perfect.
- You need highly individualized rehab or corrective exercise programming. Workouts include movements like squats, lunges, pushing and pulling exercises, kneeling, and getting on and off the floor. While modifications and exercise swaps are included when possible, this program may not be the best fit for those with significant mobility limitations or injuries. If you're unsure if this is the right fit, feel free to reach out before signing up.
Let’s Recap!
- Structured 30-45 minute strength workouts you can do on your own schedule!
- Demo videos so you know exactly how to perform each exercise
- 3-4 strength training workouts per week with new training cycles each month
- No gym required! Use basic home equipment like dumbbells and bands
- Workout whenever it fits into your busy life and schedule
- Warm-ups and stretch routines to prevent injury & increase flexibility
- Community of like-minded women to support you on your journey
Your Investment
Choose the payment option that works best for you to join us inside the BFF Strong:
FREQUENTLY ASKED QUESTIONS
What equipment do I need?
We like to keep it simple! All you'll need to get started is dumbbells and some resistance bands.
It’s best if you have a lighter set of dumbbells (5-10 lbs for most women) and a heavier set (12-20 lbs for most women) so you can use the best weight for each exercise.
How many workouts are included?
You’ll be able to choose between:
- a 3-day-per-week training plan
- or a 4-day-per-week training plan
Each program follows a structured 4-week training block designed to help you build strength, improve consistency, and progressively challenge your body over time.
At the beginning of each month, a new training block is released so you continue progressing without having to figure out what to do next on your own.
The workouts are designed to give you enough structure to see results, while still keeping things realistic, sustainable, and flexible for real life.
How are the workouts delivered?
All workouts are delivered through an easy-to-use Everfit training app, so you can access your program anytime from your phone or tablet.
Inside each workout, you’ll get:
- step-by-step exercise instructions
- demo videos for every movement
- suggested rep ranges and guidance
- built-in tracking for your weights and reps
This makes it easy to track your progress over time and continue getting stronger with confidence.
New training programs are released at the beginning of each month, so you always know exactly what you’re focusing on, without the guesswork of trying to piece workouts together on your own.
You’ll be able to move through the workouts at your own pace while following a structured plan designed to help you build strength, improve consistency, and feel stronger over time.
How long will the workouts take?
Plan to block off 30-45 minutes, 3-4 times per week for your workouts for best results.
What if I’m a beginner?
Yes, these workouts are great for all fitness levels! Plus, since we get so many beginners we've included a Foundations Beginner program in the app to help you get started.
If you're unsure if this is a good fit, reach out to us at support@thebeckyfox.com and we can chat and make sure this is the best fit for you.
What if I have injuries or physical limitations?
BFF Strong is designed for women who are able to safely participate in basic strength training exercises such as:
- squats
- lunges
- pushing and pulling movements
- getting on and off the floor
- kneeling and standing movements
Exercise modifications and alternative movement options are included when possible, but this program may not be the best fit for individuals with significant injuries, severe mobility limitations, or conditions requiring highly individualized rehabilitation or medical exercise programming.
If you’re unsure whether BFF Strong would be a good fit for you, feel free to reach out to us at support@thebeckyfox.com and we’d be happy to help answer your questions.
What if I have travel or a busy schedule coming up?
Life doesn’t have to be “perfect” to stay consistent.
Inside BFF Strong, you’ll have access to additional workout options, including travel-friendly workouts and options when you're scrunched for time, so you can continue moving your body even during busy seasons, vacations, or times when you need a simpler approach.
Because the goal isn’t to be perfect, it’s to build a realistic routine you can return to consistently instead of constantly starting over.
What if I have a specific question before joining?
Send us an email to support@thebeckyfox.com so we can help clarify any questions you may have.
P.S. In Case You've Skipped Ahead...
Looking for a workout program that won't make you give up family time or leave you feeling like you've been hit by a 🚚 truck?
Look no further than the BFF Strong Training Program!
My hormone-friendly, results-driven membership offers quick and effective strength-based workouts that take less than 45 minutes a day.
No need to risk injury or hormone damage in a crowded gym - our program works, and it works well!
So why not give it a try?
Your body will thank you (and your family might even notice your newfound energy and confidence.
So, don't just sit there, take action and join the fun today!
Disclaimer: The information provided through this program, website, social media content, workouts, and coaching is intended for educational and informational purposes only and is not medical advice. Always consult your physician before beginning any exercise or nutrition program.
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