Stop stress eating and feel in control around food with the Eat With Ease Method.
In 2008, I did my first extreme diet: 1400 calories, no sugar, low carb. I thought I was doing everything right...until I wasn’t.
Afterward, I binged an entire bag of Oreos and fell into a cycles of binge eating and stress eating for years, each time feeling more ashamed and out of control around food.
One night, it happened again...
I downed an entire pint of Ben & Jerry’s and half a bag of cookies after getting into a fight with my boyfriend.
I woke up feeling completely disgusting and thought, “There has GOT to be a better way."
Weekly videos breaking down my top strategies for stress eating, overeating, and ditching all-or-nothing thinking.
Join me to go behind the scenes, share my hottest tips on stress eating, and my personal journey and stories.
Join me for daily updates where I break down my top strategies for stress eating, invite you to workshops, and more!
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