Ladies over 40...

Hey, I'm Becky!

A certified Personal Trainer & Nutrition Coach with over 20 years experience coaching women to get that fit body so they can live an active, energized lifestyle.

I help women over 40 get fit and strong with simple nutrition strategies and doable workouts done in 30 minutes or less.

Like many women out there, I’ve tried all the things, and my final straw was going out to a pizza joint with friends one evening and eating a tiny salad.

I was tired of feeling left out, avoiding my favorite foods like the plague, and obsessing about every single bite I was taking.

And that's what lead me to approach fat loss differently for myself and my clients. Because fat loss should be sustainable, enjoyable, and shouldn't require giving up fun foods or your life.